Nature Valley, Oats `N Honey, Nature Valley Cereal
✓
Cup58 g

Calories in 1 cup (58 g)
228.4 calories, 27 from fat
 
Carbs
47.7 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley, Oats `N Honey, Nature Valley Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
  • Nature Valley, Oats `N Honey, Nature Valley Cereal contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley, Oats `N Honey, Nature Valley Cereal

Serving Size: cup (58g)

* Amount Per Serving
Calories 228.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 218.5 mg 9.1%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 15.7 g 52.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 158.3 mg 15.8%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.6 mg 4.3%