Nature Valley Oats 'n Honey Protein Granola, 11 oz
✓
Cup82 g

Calories in 1 cup (82 g)
344.4 calories, 7.2 from fat
 
Carbs
52.5 g
 
Proteins
16.4 g
 
Fat
0.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Oats 'n Honey Protein Granola, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles) and Copper (helps balance blood cholesterol levels).
  • Nature Valley Oats 'n Honey Protein Granola, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
18%
Carbs
20%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Oats 'n Honey Protein Granola, 11 oz

Serving Size: cup (82g)

* Amount Per Serving
Calories 344.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 278.8 mg 11.6%
Total Carbohydrate 52.5 g 17.5%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 21.3 g 71.1%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.8 mg 6.5%
Phosphorus (P) 223.9 mg 22.4%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.9 mg 6%