Nature Valley Protein Peanut Butter 'N Dark Chocolate Granola, 12.7 oz
✓
Cup82 g

Calories in 1 cup (82 g)
358.2 calories, 107.1 from fat
 
Carbs
49.2 g
 
Proteins
14.9 g
 
Fat
11.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Protein Peanut Butter 'N Dark Chocolate Granola, 12.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Copper (stimulates the brain).
  • Nature Valley Protein Peanut Butter 'N Dark Chocolate Granola, 12.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
16%
Carbs
18%
Fiber
18%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Protein Peanut Butter 'N Dark Chocolate Granola, 12.7 oz

Serving Size: cup (82g)

* Amount Per Serving
Calories 358.2 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 238.8 mg 9.9%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 22.1 g 73.8%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.8 mg 6.8%
Phosphorus (P) 223.9 mg 22.4%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.9 mg 6%