Nature Valley Sweet And Salty Chewy Cashew Bars
✓
Grams32 g

Calories in 1 grams (32 g)
140.2 calories, 45 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Sweet And Salty Chewy Cashew Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Iron (important in regulating body temperature).
  • Nature Valley Sweet And Salty Chewy Cashew Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(23.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
7%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Sweet And Salty Chewy Cashew Bars

Serving Size: grams (32g)

* Amount Per Serving
Calories 140.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.2%
Saturated Fat 1.5 g 2.9%
Cholesterol 0 mg 0%
Sodium 100.2 mg 2.4%
Total Carbohydrate 22 g 7.4%
Dietary Fiber 1.7 g 7%
Sugars (Added) 9.9 g 33.1%
Protein 2 g 5.8%
 
Vitamins
Vitamin A 685.7 IU 13.7%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 8.7 mg 14.5%
Vitamin D 0.6 mcg 0.1%
Vitamin E 3.5 mg 11.6%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 23.3 mg 2.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.8 mg 4%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.9 mg 2.8%
Phosphorus (P) 87.3 mg 8.7%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 2.2 mg 14.5%