Natures Harvest, Breakfast Cereal, Muesli, Base
✓
Serving50 g

Calories in 1 Serving (50 g)
179 calories, 22.5 from fat
 
Carbs
35.5 g
 
Proteins
5.5 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Natures Harvest, Breakfast Cereal, Muesli, Base has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Natures Harvest, Breakfast Cereal, Muesli, Base contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
14%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natures Harvest, Breakfast Cereal, Muesli, Base

Serving Size: Serving (50g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 107.7 mg 4.5%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 7.5 g 25%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 23.9 mg 2.4%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.4 mg 5.8%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.1 mg 7.5%