Nature's Path, Cornflakes, Cold Cereals, Flaked Cereals

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Cup

30 g

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• Nature's Path, Cornflakes, Cold Cereals, Flaked Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
• Nature's Path, Cornflakes, Cold Cereals, Flaked Cereals contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.5 %/g)

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4% Protein

8% Carbs

8% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

10%

Added Sugar

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