Nature's Path Gluten Free Crunch Cinnamon Sunrise
✓
2/3 Cup30 g

Calories in 1 2/3 cup (30 g)
119.9 calories, 9 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Gluten Free Crunch Cinnamon Sunrise has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
  • Nature's Path Gluten Free Crunch Cinnamon Sunrise contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(35.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
7%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Gluten Free Crunch Cinnamon Sunrise

Serving Size: 2/3 cup (30g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 3.1%
Saturated Fat 0.2 g 2.1%
Cholesterol 0 mg 0%
Sodium 129.9 mg 2.9%
Total Carbohydrate 26 g 7.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 6.9 g 23%
Protein 2 g 3.2%
 
Vitamins
Vitamin A 609.8 IU 8%
Vitamin B6 1.6 mg 81.1%
Vitamin B12 4.9 mcg 81.5%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 162.6 mg 15%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.5 mg 2%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.8 mg 1.5%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.2 mg 8.1%