Nature's Path Heritage Crunch Cereal
✓
3/4 Cup55 g

Calories in 1 3/4 cup (55 g)
230.2 calories, 27 from fat
 
Carbs
44 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Heritage Crunch Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nature's Path Heritage Crunch Cereal contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
2%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Heritage Crunch Cereal

Serving Size: 3/4 cup (55g)

* Amount Per Serving
Calories 230.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 9.3%
Saturated Fat 0.5 g 6.9%
Cholesterol 0 mg 0%
Sodium 210.2 mg 0%
Total Carbohydrate 44 g 12.8%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 6.1 g 20.2%
Protein 6 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 50.1 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.4 mg 6.1%
Phosphorus (P) 161.7 mg 16.2%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.1 mg 7.3%