Nature's Path, Multigrain with Raisin, Cold Cereals, Flaked Cereals

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Cup

55 g

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• Nature's Path, Multigrain with Raisin, Cold Cereals, Flaked Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (keeps brain function strong).
• Nature's Path, Multigrain with Raisin, Cold Cereals, Flaked Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (43 %/cal)

Medium Density (0.3 %/g)

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10% Protein

14% Carbs

28% Fiber

2% Fat

3%

Saturated Fat

0% Cholesterol

7% Sodium

9%

Added Sugar

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