Nature's Path Organic, Cereal, Special blend of ancient grains, including wheat, barley, quinoa and spelt

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Serving

30 g

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Cup

30 g

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• Nature's Path Organic, Cereal, Special blend of ancient grains, including wheat, barley, quinoa and spelt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Vitamin E (plays a role in preventing strokes and cataracts) and Copper (essential for normal growth and health).
• Nature's Path Organic, Cereal, Special blend of ancient grains, including wheat, barley, quinoa and spelt contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (31.8 %/cal)

Medium Density (0.5 %/g)

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6% Protein

8% Carbs

12% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

10%

Added Sugar

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