Nature's Path Organic Crunchy Vanilla Cereal, 10.6 oz (Pack of 6)
✓
Cup40 g
✓
Prepackaged Bowl24 g

Calories in 1 prepackaged bowl (24 g)
87.9 calories, 7.2 from fat
 
Carbs
20 g
 
Proteins
1.6 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Crunchy Vanilla Cereal, 10.6 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth) and Copper (reduces the symptoms of arthritis).
  • Nature's Path Organic Crunchy Vanilla Cereal, 10.6 oz (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(38.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Crunchy Vanilla Cereal, 10.6 oz (Pack of 6)

Serving Size: prepackaged bowl (24g)

* Amount Per Serving
Calories 87.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 103.9 mg 4.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 5.5 g 18.4%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 155.5 IU 3.1%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 3 mcg 49.3%
Vitamin C 6.3 mg 10.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 60 mg 6%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 2.2 mg 14.9%