Nature's Path Organic, Flax Plus Red Berry Crunch, Organic Cereal

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Cup

55 g

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• Nature's Path Organic, Flax Plus Red Berry Crunch, Organic Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Nature's Path Organic, Flax Plus Red Berry Crunch, Organic Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (8.9 %/cal)

Medium Density (0.7 %/g)

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12% Protein

13% Carbs

20% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

7% Sodium

31%

Added Sugar

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