Nature's Path Organic Fruit & Nut Granola with Cinnamon, Pumpkin & Flax, 11 oz, (Pack of 8)
✓
Cup40 g

Calories in 1 cup (40 g)
186.5 calories, 60.3 from fat
 
Carbs
26.6 g
 
Proteins
4 g
 
Fat
6.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Fruit & Nut Granola with Cinnamon, Pumpkin & Flax, 11 oz, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nature's Path Organic Fruit & Nut Granola with Cinnamon, Pumpkin & Flax, 11 oz, (Pack of 8) contains a high amount of risky components that may include saturated fat and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(38.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
11%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Fruit & Nut Granola with Cinnamon, Pumpkin & Flax, 11 oz, (Pack of 8)

Serving Size: cup (40g)

* Amount Per Serving
Calories 186.5 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.2%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 10.4 g 34.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 92.2 mg 307.3%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.4 mg 5.7%
Phosphorus (P) 184 mg 18.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%