Nature's Path Organic Gluten Free Selections Honey'd Corn Flakes Cereal, 10.6 oz, (Pack of 6)
✓
Cup25 g
✓
Single Serving Box23 g
✓
Prepackaged Bowl21 g

Calories in 1 single serving box (23 g)
91.9 calories, 0 from fat
 
Carbs
20.7 g
 
Proteins
1.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Gluten Free Selections Honey'd Corn Flakes Cereal, 10.6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nature's Path Organic Gluten Free Selections Honey'd Corn Flakes Cereal, 10.6 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Gluten Free Selections Honey'd Corn Flakes Cereal, 10.6 oz, (Pack of 6)

Serving Size: single serving box (23g)

* Amount Per Serving
Calories 91.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80.4 mg 3.4%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 3 g 10%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 112.7 IU 2.3%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 2.5 mcg 41.4%
Vitamin C 4.8 mg 8.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 6.6 mg 36.9%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.6 mg 1.1%
Phosphorus (P) 23.5 mg 2.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.5%