Nature's Path Organic Heritage Flakes Cereal, 13.25 oz, (Pack of 6)
✓
Cup31 g
✓
Prepackaged Bowl28 g

Calories in 1 cup (31 g)
123.9 calories, 9 from fat
 
Carbs
24.8 g
 
Proteins
4.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Heritage Flakes Cereal, 13.25 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body) and Copper (helps balance blood cholesterol levels).
  • Nature's Path Organic Heritage Flakes Cereal, 13.25 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (67% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
21%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Heritage Flakes Cereal, 13.25 oz, (Pack of 6)

Serving Size: cup (31g)

* Amount Per Serving
Calories 123.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 134.2 mg 5.6%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 4 g 13.4%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 149.1 IU 3%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 3.1 mcg 51.7%
Vitamin C 6.2 mg 10.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 4.7 mg 25.8%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.8 mg 5.3%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.2 mg 1.4%