Nature's Path Organic Instant Hot Oatmeal Flax Plus
✓
Grams50 g

Calories in 1 grams (50 g)
210 calories, 27 from fat
 
Carbs
38 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Instant Hot Oatmeal Flax Plus has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nature's Path Organic Instant Hot Oatmeal Flax Plus contains a moderate amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
2%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Instant Hot Oatmeal Flax Plus

Serving Size: grams (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 8.5%
Saturated Fat 0.5 g 6.3%
Cholesterol 0 mg 0%
Sodium 140 mg 0%
Total Carbohydrate 38 g 11.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 10 g 33.3%
Protein 6 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.2 mg 15%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5.5%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1 mg 6.7%