Nature's Path Organic Love Crunch Aloha Blend Granola, 11.5 oz, (Pack of 6)
✓
Cup122 g

Calories in 1 cup (122 g)
609.4 calories, 255.6 from fat
 
Carbs
81.3 g
 
Proteins
8.1 g
 
Fat
28.4 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Love Crunch Aloha Blend Granola, 11.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Nature's Path Organic Love Crunch Aloha Blend Granola, 11.5 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
27%
Carbs
33%
Fiber
44%
Fat
41%
Saturated Fat
0%
Cholesterol
9%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Love Crunch Aloha Blend Granola, 11.5 oz, (Pack of 6)

Serving Size: cup (122g)

* Amount Per Serving
Calories 609.4 cal
Calories from Fat 255.6 cal
% Daily Value
Total Fat 28.4 g 43.8%
Saturated Fat 8.1 g 40.6%
Cholesterol 0 mg 0%
Sodium 223.4 mg 9.3%
Total Carbohydrate 81.3 g 27.1%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 24.4 g 81.3%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.3 mg 11.6%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%