Nature's Path Organic Optimum Power Blueberry Cinnamon Flax Cereal, 14 oz, (Pack of 6)
✓
Cup55 g

Calories in 1 cup (55 g)
200.2 calories, 27 from fat
 
Carbs
38 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Optimum Power Blueberry Cinnamon Flax Cereal, 14 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Zinc (keeps brain function strong).
  • Nature's Path Organic Optimum Power Blueberry Cinnamon Flax Cereal, 14 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(41.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
36%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Optimum Power Blueberry Cinnamon Flax Cereal, 14 oz, (Pack of 6)

Serving Size: cup (55g)

* Amount Per Serving
Calories 200.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 230.2 mg 9.6%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 9 g 36%
Sugars (Added) 8.3 g 27.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 12 mcg 200%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 137 mg 34.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.1 mg 11.8%
Phosphorus (P) 261.3 mg 26.1%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 1.7 mg 11.3%