Nature's Path Organic Qi'a Original Flavor Chia, Buckwheat & Hemp Cereal, 7.9 oz, (Pack of 10)
✓
Cup40 g
✓
Prepackaged Bowl24 g

Calories in 1 cup (40 g)
186.5 calories, 83.7 from fat
 
Carbs
17.3 g
 
Proteins
8 g
 
Fat
9.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Qi'a Original Flavor Chia, Buckwheat & Hemp Cereal, 7.9 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth) and Copper (reduces the symptoms of arthritis).
  • Nature's Path Organic Qi'a Original Flavor Chia, Buckwheat & Hemp Cereal, 7.9 oz, (Pack of 10) contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(31.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
21%
Fiber
14%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Qi'a Original Flavor Chia, Buckwheat & Hemp Cereal, 7.9 oz, (Pack of 10)

Serving Size: cup (40g)

* Amount Per Serving
Calories 186.5 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 259.2 IU 5.2%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 4.9 mcg 82.1%
Vitamin C 10.6 mg 17.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 9.9 mg 54.8%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.7 mg 8%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 3.7 mg 24.9%