Nesquik, Chocolate Wholegrain Cereal, with 125ml low fat milk

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Serving

30 g

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• Nesquik, Chocolate Wholegrain Cereal, with 125ml low fat milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
• Nesquik, Chocolate Wholegrain Cereal, with 125ml low fat milk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (45% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (26.9 %/cal)

Very High Density (1.8 %/g)

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13% Protein

10% Carbs

8% Fiber

5% Fat

9%

Saturated Fat

0% Cholesterol

0% Sodium

45%

Added Sugar

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