Nesquik, Chocolatey Rice & Corn Puff Cereal, Reduced Fat, Chocolate
✓
Cup30 g

Calories in 1 cup (30 g)
120.4 calories, 18 from fat
 
Carbs
25.1 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nesquik, Chocolatey Rice & Corn Puff Cereal, Reduced Fat, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (430%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nesquik, Chocolatey Rice & Corn Puff Cereal, Reduced Fat, Chocolate contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(430 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nesquik, Chocolatey Rice & Corn Puff Cereal, Reduced Fat, Chocolate

Serving Size: cup (30g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190.7 mg 7.9%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12 g 40%
Protein 1 g 2%
 
Vitamins
Vitamin A 501.7 IU 10%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.9 mg 9.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 49.1 mg 2454.6%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.2 mg 1.9%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.3%