Nestle, Almond and Honey Fitness Cereal, Strawberry
✓
Serving30 g

Calories in 1 serving (30 g)
111 calories, 11.7 from fat
 
Carbs
22.3 g
 
Proteins
2.7 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Almond and Honey Fitness Cereal, Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones) and Zinc (important for eliminating acne).
  • Nestle, Almond and Honey Fitness Cereal, Strawberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(27.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Almond and Honey Fitness Cereal, Strawberry

Serving Size: serving (30g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 114 mg 4.7%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 6 g 20%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 3.1 mcg 52%
Vitamin C 10 mg 16.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 164 mg 16.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.5 mg 1.9%
Phosphorus (P) 22.2 mg 2.2%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1.8 mg 12%