Nestle Cereal Fitness chocolate 375 g
✓
Cup30 g

Calories in 1 Cup (30 g)
118.2 calories, 0 from fat
 
Carbs
21.8 g
 
Proteins
2.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Cereal Fitness chocolate 375 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Nestle Cereal Fitness chocolate 375 g contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Cereal Fitness chocolate 375 g

Serving Size: Cup (30g)

* Amount Per Serving
Calories 118.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 5.7 g 19%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 0 mg 0%
Iron (Fe) 5 mg 27.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%