Nestle, Cereal Lion - Caramel & Chocolate, Special K
✓
Serving30 g

Calories in 1 serving (30 g)
123 calories, 20.7 from fat
 
Carbs
22.8 g
 
Proteins
2.2 g
 
Fat
2.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Cereal Lion - Caramel & Chocolate, Special K has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Vitamin E (helps prevent cancer and heart diseases).
  • Nestle, Cereal Lion - Caramel & Chocolate, Special K contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(18.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Cereal Lion - Caramel & Chocolate, Special K

Serving Size: serving (30g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 8.7 g 29%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 697.7 IU 14%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 1.5 mg 5%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 140.1 mg 14%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.2 mg 2.3%
Phosphorus (P) 69.8 mg 7%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.4 mg 9%