Nestle, Cheerios Honey Nut Breakfast Cereal, Original Toasted Whole Grain Oat Cereal
✓
Serving40 g
✓
Bowl30 g

Calories in 1 bowl (30 g)
113 calories, 9 from fat
 
Carbs
25 g
 
Proteins
2.8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Cheerios Honey Nut Breakfast Cereal, Original Toasted Whole Grain Oat Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Zinc (keeps brain function strong).
  • Nestle, Cheerios Honey Nut Breakfast Cereal, Original Toasted Whole Grain Oat Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(29.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Cheerios Honey Nut Breakfast Cereal, Original Toasted Whole Grain Oat Cereal

Serving Size: bowl (30g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 7.8 g 26%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23%
Vitamin B12 3.1 mcg 52%
Vitamin C 10.8 mg 18%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 44 mg 1.3%
Phosphorus (P) 22.2 mg 2.2%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1.6 mg 10.4%