Nestle, Cheerios Honey Nut Breakfast Cereal, Original Toasted Whole Grain Oat Cereal
✓
Serving40 g
✓
Bowl30 g

Calories in 1 Serving (40 g)
150.7 calories, 11.7 from fat
 
Carbs
33.3 g
 
Proteins
3.7 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Cheerios Honey Nut Breakfast Cereal, Original Toasted Whole Grain Oat Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Zinc (keeps brain function strong).
  • Nestle, Cheerios Honey Nut Breakfast Cereal, Original Toasted Whole Grain Oat Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(29.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Cheerios Honey Nut Breakfast Cereal, Original Toasted Whole Grain Oat Cereal

Serving Size: Serving (40g)

* Amount Per Serving
Calories 150.7 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 10.4 g 34.7%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 14.4 mg 24%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 6.2 mg 34.7%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.7 mg 1.7%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 2.1 mg 13.9%