Nestle, Cheerios Whole Grain Breakfast Cereal, Original Toasted Whole Grain Oat Cereal
✓
Serving30 g

Calories in 1 Serving (30 g)
109.8 calories, 8.1 from fat
 
Carbs
22.2 g
 
Proteins
2.4 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Cheerios Whole Grain Breakfast Cereal, Original Toasted Whole Grain Oat Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Nestle, Cheerios Whole Grain Breakfast Cereal, Original Toasted Whole Grain Oat Cereal contains a high amount of risky components that may include sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(49 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Cheerios Whole Grain Breakfast Cereal, Original Toasted Whole Grain Oat Cereal

Serving Size: Serving (30g)

* Amount Per Serving
Calories 109.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 12.6 g 42%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 420 IU 8.4%
Vitamin B6 1.7 mg 85.7%
Vitamin B12 4.4 mcg 73.6%
Vitamin C 24.4 mg 40.7%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.6 mg 0.7%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 2.3 mg 15.1%