Nestle, Fitness Chocolate Cereal , 57% Wholegrain
✓
Serving30 g

Calories in 1 serving (30 g)
163 calories, 18 from fat
 
Carbs
28.8 g
 
Proteins
6.7 g
 
Fat
2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Fitness Chocolate Cereal , 57% Wholegrain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Nestle, Fitness Chocolate Cereal , 57% Wholegrain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (45% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(28.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
6%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Fitness Chocolate Cereal , 57% Wholegrain

Serving Size: serving (30g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 13.2 g 44%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 17 mg 28.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 18 mg 60%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 290 mg 29%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 2 mg 13.3%