Nestle, Fitness Strawberries and Clusters, 48% Wholegrain Cereal
✓
Serving30 g

Calories in 1 serving (30 g)
156 calories, 5.4 from fat
 
Carbs
29.7 g
 
Proteins
6.9 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Fitness Strawberries and Clusters, 48% Wholegrain Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Nestle, Fitness Strawberries and Clusters, 48% Wholegrain Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (46% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(31.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Fitness Strawberries and Clusters, 48% Wholegrain Cereal

Serving Size: serving (30g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 11.4 g 38%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 17.4 mg 29%
Vitamin D 0.5 mcg 0.1%
Vitamin E 18 mg 60%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 260 mg 26%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 2 mg 13.3%