Nestle Fitness, Yogurt, Nestle fitness yogurt taste cereal
✓
Cup30 g

Calories in 1 cup (30 g)
113 calories, 16.2 from fat
 
Carbs
21.8 g
 
Proteins
2.4 g
 
Fat
1.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Fitness, Yogurt, Nestle fitness yogurt taste cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (464.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (helps you sleep better).
  • Nestle Fitness, Yogurt, Nestle fitness yogurt taste cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(464.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
10%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
5%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Fitness, Yogurt, Nestle fitness yogurt taste cereal

Serving Size: cup (30g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 6.3 g 21%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 54%
Vitamin B12 0.5 mcg 8%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 13.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 49.1 mg 2454.6%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.7 mg 0.6%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.3 mg 22%