Nestle, Musli Chocolate Bar, Whole Grain Cereal with Dried Fruits

Bar40 g


Calories in 1 bar (40 g)
162 calories, 36 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Musli Chocolate Bar, Whole Grain Cereal with Dried Fruits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
  • Nestle, Musli Chocolate Bar, Whole Grain Cereal with Dried Fruits contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(16.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Musli Chocolate Bar, Whole Grain Cereal with Dried Fruits

Serving Size: bar (40g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 6.4 g 21.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 369.7 IU 7.4%
Vitamin B6 0.4 mg 18%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 4.4 mg 7.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 73.9 mg 7.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 2.9 mg 19.6%