Nestle Wheat Biscuit Cereal
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
120 calories, 27 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Wheat Biscuit Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Zinc (keeps brain function strong) and Vitamin E (helps prevent cancer and heart diseases).
  • Nestle Wheat Biscuit Cereal contains a high amount of risky components that may include sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(44.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Wheat Biscuit Cereal

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35 mg 0%
Total Carbohydrate 19 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 9 g 29.9%
Protein 4 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 80%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.1 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 100%
Magnesium (Mg) 0 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 154 mg 0%
Phosphorus (P) 0 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 10%