New Zealand Lamb Shoulder Chops
✓
Grams453 g

Calories in 1 grams (453 g)
1229.8 calories, 906.3 from fat
 
Carbs
0 g
 
Proteins
75.7 g
 
Fat
100.7 g
 
Sat. Fat
50.8 g

KEY FACTS

(learn about health benefits or risks)
  • New Zealand Lamb Shoulder Chops have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (important for eliminating acne) and Copper (stimulates the brain).
  • New Zealand Lamb Shoulder Chops contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
143%
Protein
3%
Carbs
0%
Fiber
183%
Fat
238%
Saturated Fat
119%
Cholesterol
225%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Zealand Lamb Shoulder Chops

Serving Size: grams (453g)

* Amount Per Serving
Calories 1229.8 cal
Calories from Fat 906.3 cal
% Daily Value
Total Fat 100.7 g 183.3%
Saturated Fat 50.8 g 237.8%
Cholesterol 338.8 mg 119.1%
Sodium 185.4 mg 225.2%
Total Carbohydrate 0 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 75.7 g 143.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 8%
Copper (Cu) 1.8 mg 88.6%
Iron (Fe) 5.9 mg 33.9%
Magnesium (Mg) 625.1 mg 156.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1159.7 mg 33.1%
Phosphorus (P) 1857.3 mg 185.7%
Selenium (Se) 130.9 mcg 187%
Zinc (Zn) 16.5 mg 109.9%