New Zealand Rosemary & Garlic Rack of Lamb
✓
Grams125 g

Calories in 1 grams (125 g)
210 calories, 99 from fat
 
Carbs
3 g
 
Proteins
25 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • New Zealand Rosemary & Garlic Rack of Lamb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • New Zealand Rosemary & Garlic Rack of Lamb does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
2%
Carbs
4%
Fiber
21%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Zealand Rosemary & Garlic Rack of Lamb

Serving Size: grams (125g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 20.6%
Saturated Fat 5 g 0%
Cholesterol 95 mg 0%
Sodium 400 mg 0%
Total Carbohydrate 3 g 2.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 25 g 31.3%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 3.6 mg 15%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 145 mg 4.1%
Phosphorus (P) 147.5 mg 14.8%
Selenium (Se) 13.1 mcg 18.8%
Zinc (Zn) 1.4 mg 9.2%