Änglamark - Müsli fruit & nuts (økologisk)
✓
Bowl100 g

Calories in 1 Bowl (100 g)
353 calories, 49.5 from fat
 
Carbs
61 g
 
Proteins
10 g
 
Fat
5.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Änglamark - Müsli fruit & nuts (økologisk) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Manganese (controls the level of sugar in the blood).
  • Änglamark - Müsli fruit & nuts (økologisk) contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
38%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Änglamark - Müsli fruit & nuts (økologisk)

Serving Size: Bowl (100g)

* Amount Per Serving
Calories 353 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 9.5 g 38%
Sugars (Added) 15 g 50%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 272 mg 27.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 2.2 mg 14.7%