Northern Gold, Granola - Rasberry & Blueberry, Whole Grain Cereal

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2/3rd Cup

55 g

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• Northern Gold, Granola - Rasberry & Blueberry, Whole Grain Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Zinc (improves the senses of taste and smell).
• Northern Gold, Granola - Rasberry & Blueberry, Whole Grain Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6.8 %/cal)

Medium Density (0.7 %/g)

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12% Protein

13% Carbs

16% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

31%

Added Sugar

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