Not Just Cereal, Honey Toasted O's, Milk Chocolate
✓
Pkg45 g

Calories in 1 pkg (45 g)
221.5 calories, 90.9 from fat
 
Carbs
31.2 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Not Just Cereal, Honey Toasted O's, Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Not Just Cereal, Honey Toasted O's, Milk Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(37.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
16%
Fat
30%
Saturated Fat
2%
Cholesterol
5%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Not Just Cereal, Honey Toasted O's, Milk Chocolate

Serving Size: pkg (45g)

* Amount Per Serving
Calories 221.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 6 g 30.2%
Cholesterol 5 mg 1.7%
Sodium 115.8 mg 4.8%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 1 g 4%
Sugars (Added) 25.2 g 84%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 100.7 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 103.7 mg 345.7%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 80.6 mg 8.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 3.6 mg 20.3%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.6 mg 3.2%
Phosphorus (P) 207 mg 20.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.9%