Nutritious Living Hi Lo Vanilla Almond Cereal, 10 oz (Pack of 6)
✓
Cup40 g

Calories in 1 cup (40 g)
119.9 calories, 24.3 from fat
 
Carbs
17.3 g
 
Proteins
16 g
 
Fat
2.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritious Living Hi Lo Vanilla Almond Cereal, 10 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (55.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (very important in dealing with prostate disorders).
  • Nutritious Living Hi Lo Vanilla Almond Cereal, 10 oz (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (80% of DV/100g) and fiber (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(55.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
37%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritious Living Hi Lo Vanilla Almond Cereal, 10 oz (Pack of 6)

Serving Size: cup (40g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 159.8 mg 6.7%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 1.2 g 4%
Protein 16 g 32%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 5.6 mcg 93.3%
Vitamin C 28 mg 46.7%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.4 mg 2.9%
Phosphorus (P) 80.8 mg 8.1%
Selenium (Se) 11.2 mcg 16.1%
Zinc (Zn) 0.6 mg 4%