Oatmeal Honey Nut Heaven, Quaker (formerly Toasted Oatmeal, Honey Nut)

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Cup

49 g

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• Oatmeal Honey Nut Heaven, Quaker (formerly Toasted Oatmeal, Honey Nut) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (37%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Potassium (it plays an important role for normal muscle contraction).
• Oatmeal Honey Nut Heaven, Quaker (formerly Toasted Oatmeal, Honey Nut) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (37 %/cal)

High Density (1.3 %/g)

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9% Protein

13% Carbs

14% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

10% Sodium

54%

Added Sugar

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