Oatmeal Honey Nut Heaven, Quaker (formerly Toasted Oatmeal, Honey Nut)
✓
Cup49 g

Calories in 1 cup (49 g)
184.2 calories, 20.7 from fat
 
Carbs
39.2 g
 
Proteins
4.3 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal Honey Nut Heaven, Quaker (formerly Toasted Oatmeal, Honey Nut) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Oatmeal Honey Nut Heaven, Quaker (formerly Toasted Oatmeal, Honey Nut) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(37 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
14%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Honey Nut Heaven, Quaker (formerly Toasted Oatmeal, Honey Nut)

Serving Size: cup (49g)

* Amount Per Serving
Calories 184.2 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 227.9 mg 9.5%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 16.2 g 53.9%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 875.5 IU 17.5%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 5.3 mcg 88.2%
Vitamin C 10.5 mg 17.5%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 174.9 mg 17.6%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 7.9 mg 43.8%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 140.1 mg 14%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 6.6 mg 43.8%