Oatmeal mix
✓
1/2 Cup91 g

Calories in 1 1/2 cup (91 g)
321.3 calories, 52.2 from fat
 
Carbs
63.8 g
 
Proteins
8 g
 
Fat
5.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (plays a leading role in weight loss).
  • Oatmeal mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
31%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal mix

Serving Size: 1/2 cup (91g)

* Amount Per Serving
Calories 321.3 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 9.3 mg 0.4%
Total Carbohydrate 63.8 g 21.3%
Dietary Fiber 7.6 g 30.6%
Sugars (Added) 25.5 g 84.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 97.8 mg 24.4%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 527.4 mg 15.1%
Phosphorus (P) 256.5 mg 25.6%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 1.9 mg 12.6%