Oats
✓
Cup81 g

Calories in 1 cup (81 g)
307 calories, 47.7 from fat
 
Carbs
54.8 g
 
Proteins
10.7 g
 
Fat
5.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oats, raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Oats, raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
18%
Carbs
33%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oats, raw

Serving Size: cup (81g)

* Amount Per Serving
Calories 307 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 8.2 g 32.7%
Sugars (Added) 0.8 g 2.7%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 42.1 mg 4.1%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 111.8 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.2 mg 8.4%
Phosphorus (P) 332.1 mg 33.2%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2.9 mg 19.7%