Odwalla, Super Protein Nourishing Food Bar, Cereal Bars
✓
Bar56 g

Calories in 1 bar (56 g)
210 calories, 40.5 from fat
 
Carbs
30 g
 
Proteins
14 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Odwalla, Super Protein Nourishing Food Bar, Cereal Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Odwalla, Super Protein Nourishing Food Bar, Cereal Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(25.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
16%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odwalla, Super Protein Nourishing Food Bar, Cereal Bars

Serving Size: bar (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 15.9%
Sugars (Added) 16.8 g 56%
Protein 14 g 28%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.3%
Vitamin E 15 mg 50%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 49.8 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 370 mg 10.6%
Phosphorus (P) 152.7 mg 15.3%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 2.8 mg 18.7%