Oh's Honey Graham Cereal, 10.5 oz
✓
Cup36 g

Calories in 1 cup (36 g)
146.5 calories, 24.3 from fat
 
Carbs
30.6 g
 
Proteins
1.3 g
 
Fat
2.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oh's Honey Graham Cereal, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you sleep better).
  • Oh's Honey Graham Cereal, 10.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(23.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
5%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oh's Honey Graham Cereal, 10.5 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 146.5 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 226.4 mg 9.4%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 15.8 g 52.8%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 230.8 IU 4.6%
Vitamin B6 0.9 mg 44%
Vitamin B12 0 mcg 0%
Vitamin C 10.5 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 7.9 mg 44%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.9 mg 1.7%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 6.6 mg 44%