Old London, Melba Snacks Whole Grain, Hot and Cold Cereals

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Pieces

15 g

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• Old London, Melba Snacks Whole Grain, Hot and Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Copper (essential for normal growth and health).
• Old London, Melba Snacks Whole Grain, Hot and Cold Cereals contain a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (27% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (7.9 %/cal)

Medium Density (0.4 %/g)

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4% Protein

4% Carbs

8% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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