Optimum, Cinamon Blueberry Flaxseed Oatmeal, Hot Cereals
✓
Packet40 g

Calories in 1 packet (40 g)
150 calories, 22.5 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum, Cinamon Blueberry Flaxseed Oatmeal, Hot Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Copper (reduces the symptoms of arthritis).
  • Optimum, Cinamon Blueberry Flaxseed Oatmeal, Hot Cereals contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
12%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum, Cinamon Blueberry Flaxseed Oatmeal, Hot Cereals

Serving Size: packet (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3 g 12%
Sugars (Added) 8.4 g 28%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.9 mg 6%