Organic Steel Cut Oats and Maple Syrup
✓
Serving78 g

Calories in 1 Serving (78 g)
302 calories, 45 from fat
 
Carbs
55.3 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Steel Cut Oats and Maple Syrup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
  • Organic Steel Cut Oats and Maple Syrup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
32%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Steel Cut Oats and Maple Syrup

Serving Size: Serving (78g)

* Amount Per Serving
Calories 302 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 55.3 g 18.4%
Dietary Fiber 8 g 32%
Sugars (Added) 5.5 g 18.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44 mg 4.4%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 28.9 mg 0.8%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%