Overnight Oatmeal w/ Kefir
✓
Jar145 g

Calories in 1 Jar (145 g)
184.8 calories, 81.9 from fat
 
Carbs
19.4 g
 
Proteins
10.1 g
 
Fat
9.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Overnight Oatmeal w/ Kefir has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health) and Manganese (controls the level of sugar in the blood).
  • Overnight Oatmeal w/ Kefir contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
26%
Fiber
14%
Fat
9%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight Oatmeal w/ Kefir

Serving Size: Jar (145g)

* Amount Per Serving
Calories 184.8 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1.8 g 8.9%
Cholesterol 5.8 mg 1.9%
Sodium 55.6 mg 2.3%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 262.2 IU 5.2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.9 mg 3.2%
Vitamin D 10.8 mcg 2.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 132.3 mg 13.2%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 109.7 mg 27.4%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 238.3 mg 6.8%
Phosphorus (P) 278.5 mg 27.9%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.8 mg 11.8%