Overnight Oats mit Apfel und Banane
✓
Portion 601 g

Calories in 1 Portion (601 g)
679.3 calories, 133.2 from fat
 
Carbs
128.5 g
 
Proteins
23.5 g
 
Fat
14.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Overnight Oats mit Apfel und Banane has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Overnight Oats mit Apfel und Banane contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
43%
Carbs
69%
Fiber
23%
Fat
14%
Saturated Fat
5%
Cholesterol
5%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight Oats mit Apfel und Banane

Serving Size: Portion (601g)

* Amount Per Serving
Calories 679.3 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 2.8 g 13.9%
Cholesterol 15.1 mg 5%
Sodium 116.2 mg 4.8%
Total Carbohydrate 128.5 g 42.8%
Dietary Fiber 17.1 g 68.5%
Sugars (Added) 6 g 20%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 225 IU 4.5%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 13 mg 21.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0.1%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 339.4 mg 33.9%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 55.9 mg 310.4%
Magnesium (Mg) 174.3 mg 43.6%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 906 mg 25.9%
Phosphorus (P) 782 mg 78.2%
Selenium (Se) 38.6 mcg 55.1%
Zinc (Zn) 6.4 mg 42.5%