Panera Bread, Steel Cut Oatmeal with Blueberries & Granola
✓
Bowl28 g

Calories in 1 Bowl (28 g)
335.8 calories, 71.1 from fat
 
Carbs
61.2 g
 
Proteins
5.9 g
 
Fat
7.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Steel Cut Oatmeal with Blueberries & Granola has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, Steel Cut Oatmeal with Blueberries & Granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (42% of DV/100g), fiber (127% of DV/100g), relatively high in carbs (73% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
36%
Fiber
12%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Steel Cut Oatmeal with Blueberries & Granola

Serving Size: Bowl (28g)

* Amount Per Serving
Calories 335.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 167.9 mg 7%
Total Carbohydrate 61.2 g 20.4%
Dietary Fiber 8.9 g 35.6%
Sugars (Added) 21.3 g 70.9%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%