PB&J oatmeal
✓
Serving 192 g

Calories in 1 Serving (192 g)
329.8 calories, 64.8 from fat
 
Carbs
51.3 g
 
Proteins
15.4 g
 
Fat
7.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • PB&J oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Magnesium (helps you sleep better).
  • PB&J oatmeal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
17%
Carbs
28%
Fiber
11%
Fat
14%
Saturated Fat
4%
Cholesterol
7%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PB&J oatmeal

Serving Size: Serving (192g)

* Amount Per Serving
Calories 329.8 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2.7 g 13.6%
Cholesterol 12.2 mg 4.1%
Sodium 169.2 mg 7%
Total Carbohydrate 51.3 g 17.1%
Dietary Fiber 7 g 27.9%
Sugars (Added) 7.7 g 25.6%
Protein 15.4 g 30.7%
 
Vitamins
Vitamin A 322.6 IU 6.5%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0.9 mg 1.6%
Vitamin D 62.2 mcg 15.6%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 138.2 mg 13.8%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 94 mg 23.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 483.2 mg 13.8%
Phosphorus (P) 325.1 mg 32.5%
Selenium (Se) 17.5 mcg 24.9%
Zinc (Zn) 2.4 mg 15.7%